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Join Melissa for a 50 minute exercise class that consists of a warm up, 37 instructor-led kettlebell exercises, a thorough cool/down and a relaxing stretch. 


Here's what Kettlercise® is …...


  • A low impact, all-over-body toning exercise class 
  • Only one low-weight kettlebell required throughout, Melissa provides all equipment
  • Simple to follow, carried out at your own pace - no choreography involved
  • It torches calories and blasts fat
  • It redefines your abs
  • It works every muscle in your body, finding muscles you didn't know you had
  • Its safe and effective with experienced instructor Melissa Joy
  • It covers all levels of fitness from beginner to advanced 
  • Melissa provides alternative exercises if you have an injury or a niggle
  • It removes the need for a gym membership
  • It destroys the myth that you need heavy weights or high impact exercises to get the results you want
  • It’s fun and sociable




Kettlercise® classes in Walton on Thames and Stoke D'Abernon

Tuesdays 10.15am (until 16th July)

Stoke D'Abernon Village Hall

12 Station Road

Stoke D'Abernon

Surrey

KT11 3BN


Tuesdays 10.15am (23rd July - 27th August)

Steeples Hall

Parkside School

78-80 Stoke Road

Cobham

 KT11 3PX


Wednesdays 9.30am (until 24th July 2019. Starting up again 11th September 2019)

St John's Room

1 The Furrows

Walton on Thames

Surrey

KT12 3JQ


£8 per class

Cash or card on the door

See Kettlercise® with Melissa