Services
Personal Training
All sessions are fun and progressive with your goal in mind. They are tailor-made to suit you, so if you don't enjoy it, we don't do it. There's plenty of kit to choose from, including kettlebells, battle ropes, resistance bands, suspension trainer and boxing. Enjoy training in your own home, garden, or a park near you. Sessions are also available remotely (online) either on a regular basis or as one-offs, so don't miss out if you're going away.
Sports Massage
I am a qualified sports massage therapist with a great track record in injury rehabilitation. As well as offering sports massages to anyone who wants them, if you have training with me, from time to time you may decide to have a massage instead of your exercise session.
Sports massages take place in your own home if within 15 minutes of Walton on Thames, or at The Oakwood, Esher
Flexibility and Mobility
Age and injury can both be harsh on our mobility. With the use of carefully selected equipment including walking poles, light hand weights and resistance bands, together with mobility exercises and stretches, I can help keep you moving.
Group Sessions
Having an exercise buddy can really help to keep you motivated. It doesn't matter if you're of different fitness standards, I can make it work for all abilities.
Pilates
I am trained in mat Pilates so can incorporate Pilates exercises into your workout. This can help improve your posture, strengthen your core and adjust imbalances. It was by doing Pilates that I overcame a niggling back injury that I had had for years.
Pre- and Post-Natal
I am qualified in pre- and post-natal exercise. I can help ensure you retain your fitness throughout your pregnancy and get back in shape once the baby has arrived. The safety of you and your bump are of No 1 importance.
Personal Training or Sports Massage
Within 15 minutes of Walton on Thames
| Time | Price |
|---|---|
| 30 Minutes | £36 |
| 45 Minutes | £50 |
| 60 Minutes | £64 |